The North Bay Macro Group


Welcome to  -the North Bay Macrobiotic Group of Santa Rosa, Sonoma County, California.

See our blog page for announcements, updates, and past potluck menus.

We are a group of macrobiotic people and others who are just interested in macrobiotics. We usually meet each month for a potluck dinner together and an informal discussion of macrobiotics. Our mission is to make friends with like-minded people, to share our ideas, cooking, and inspiration. Sometimes we also take trips to restaurants and take part in fun outings together.

What is macrobiotics? It is a philosophy and way of life observing the balance of yin and yang. This perspective on everything also includes looking at our diet and how it affects this balance. Macrobiotic philosophy usually concludes that a diet high in whole grains and vegetables gives us the best basic yin-yang balance for a healthy, more stable and fulfilling life. Click here for another definition of macrobiotics.

Usually our group meets on the first Sunday of each month. To find out the time and location of the next potluck, call 707-542-9739 or use the email contact form below. You can also be on our email list to receive announcements.

Comments or questions are welcome.

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Friendly links and resources:    Weekly macrobiotic dinners in Palo Alto, CA      Macrobiotic informational web site   Massage Therapy and Hypnotherapy in Santa Rosa, CA   Local acoustic and folk music in North Bay Area, CA   Macrobiotic magazine and summer camp in CA        Holistic and Macrobiotic Educational Vacations        Macrobiotic directory links